Hey Family! If you made it to this post give yourself a pat on the back!๐โ๏ธย This is the first step you're taking to help you evolve into your higher self!๐๐ฝ So We'll start with January! I won't put it all on you at once!ย
๐ JANUARY โ CLARITY & VISION
Theme: Goal Setting โข Intention โข Mental Reset
Outcome for the Month:
By the end of January, you will have:
โ A clear personal vision
โ 1โ3 aligned goals
โ A simplified routine
โ Reduced mental clutter
๐ WEEK 1 โ CLEARING THE NOISE
Focus: Mental Detox + Awareness
Goal: Identify whatโs clouding clarity
Core Practice: Mental Declutter
Weekly Intention:
โI create space for clarity.โ
Activities
1. Brain Dump Ritual (Day 1)
โข Write everything on your mind
โข No organizing, no filtering
โข Stop when the page is full
2. Digital Detox Day (Day 2 & Day 7)
โข If you're really wanting to test your discipline, No social media for 24 hours OR no scrolling before noon...I know, baby steps!
โข Journal what you noticed
3. Silent Morning Practice (Day 3 & Day 5)
โข Wake up without your phone
โข 10 minutes of silence
โข Breathe + sip good rising tea
4. Journaling Prompts (Day 4 & Day 6):
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What feels mentally heavy right now?
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What am I avoiding thinking about?
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What would clarity change in my life?
Day 6
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What feels mentally heavy right now?
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How can I release this in a healthy way?
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Is this something I can control?
ย
Each day we will discuss in the comments!!
** At the end of each month there will be a raffle with all participants for a give away**
Happy healing yall!
17 comments
Grand rising Queens! We are in day 6.
My day 5 I woke up without my phone but o wonโt lie it was short lived. Yesterday was really busy for me work wise so it was kind of hard however I did honor myself with at least 10 mins. I didnโt drink tea first thing in the rising however I was able to honor this before going to bed. No phone, drank tea, and eased my mental before calling it a night.
Today Iโm up at 5:30 did my journal prompts and it gave me so much ammo! Like Iโm so ready to knock out todayโs goals!
How was your day 5??
Day 4, I can just stay that once I started journaling about what felt heavy it didnt seem so heavy anymore. Im realizing my thoughts can create something more heavier than what it is. So I am giving my self grace! Ready for Day 5! Love seeing the other ladies on here! We got this!!!!
This was so needed.
Iโm so proud of you Goddesses for putting in the work!!
Today is day 4! Get ready set JOURNAL! In the morning you can share or just tell us what you realized from journaling!
Day 2 โ I didnโt post. Here it is.
โCrying right now is your nervous system releasing confusion. Thatโs healthy.โ
This is what I wrote and also understood on Day 2 removing myself from social media is easy for me, I do it all the time for days even 3 months one time intentionally. I am honestly uneasy with having to navigate to do it more now โ yโall help ๐
I am adjusting.
My journal entry- I wil continue to celebrate the small wins in preparation to celebrate the big ones.